CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, most sports, and life reward this kind of fitness. Our goal is to make you proficient at all fitness skills rather than have you excel at only one. The CrossFit program is designed for universal scalability making it the perfect program for any committed individual regardless of experience. The needs of an Olympic athlete and our grandparents differ only by degree not kind. Elite military personal, skiers, golfers, housewives, professional and college athletes, senior citizens and even disabled athletes have all realized their fitness potential using this program.